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Why touch is so important – and so challenging
It’s vital for wellbeing, but most of us also find it challenging. Learn more about this essential sense, and how to reclaim it for yourself
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3 steps to enjoy touch more
If you want to enjoy touch more there are 3 elements you need. Find out what they are, and what you can do when things feel a bit edgy
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Needy, or necessary? Why is it so hard to ask for what you want?
If you find it hard to ask for what you want you’re not alone! Find out why this is, and a simple way you can make a change
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4 practical ways you can avoid burnout or overgiving at work
Burnout and overgiving are some of the most common problems at work. Here’s how you can take steps to change that
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Think you’re impulsive? Here’s a 5-day challenge for you
Is being impulsive a bad thing? Learn why it’s good to follow your impulses with this simple, powerful – and fun – step by step guide.
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4 steps you can take to give and receive better
If you want to be able to give and receive with less confusion and more clarity, here are some practical steps you can take
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Consent – why permission is not enough
If you want to borrow my car you need to get my permission. But what about if you want me to drive it for you? Find out about the other essential consent dynamic we don’t even have a name for
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3 easy tips to help you navigate your interactions after lockdown
Anxious about re-engaging with interactions after lockdown? Here are 3 simple ways you can help yourself – and others – feel more comfortable
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How to ask for consent – the 6 essential words you need
From the bedroom to the boardroom (and everywhere else as well) – when you start to use these 6 little words, you may be surprised by how useful you find them!
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How to tell if you should say ‘yes’ or ‘no’ to something
It’s not what you say, it’s why you say it. Follow these simple steps and learn how to tell when to say ‘yes’ or ‘no’ to something.
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